Trigger point therapy
Trigger Point Therapy is a specialized massage technique that focuses on identifying and releasing tight knots in muscles, known as trigger points. These points are sensitive areas within muscle tissue that can cause pain not only at the site but also in other parts of the body, a phenomenon known as referred pain. This therapy is highly effective for addressing chronic pain, muscle tension, and discomfort caused by stress, injury, or overuse. The therapist applies targeted pressure using fingers, knuckles, or elbows to specific trigger points, holding the pressure for a few seconds before releasing it. This process helps to relax the muscle fibers, improve blood flow, and reduce pain. Although the pressure may feel intense at times, it brings significant relief once the tension is released. Trigger Point Therapy improves flexibility, restores normal muscle function, and enhances overall mobility. It is commonly used to treat conditions such as neck pain, back pain, headaches, and sports injuries. After a session, clients often experience reduced pain, improved range of motion, and a sense of physical ease and relaxation, making it an effective treatment for long-term muscle health.
Recommended for
- Chronic pain and muscle knots
- Tension headaches and neck pain
- Limited mobility and stiffness
Therapy Options
- Full body trigger point therapy
- Targeted pain relief focused session
- Trigger therapy with stretching techniques
Choose Any 3 Scrubs
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- Sea salt mineral body scrub
Key Ingredients
Frequently Asked Questions
Experience relaxation made simple. At our spa, your journey to serenity begins with just a few easy steps — choose your favorite therapy.
Why Choose Green Day Spa
Experience relaxation made simple. At our spa, your journey to serenity begins with just a few easy steps — choose your favorite therapy, book your time, and let our skilled professionals handle the rest. From the moment you arrive, soothing aromas, gentle music, and expert care await to rejuvenate your body, calm your mind, and revive your soul.
Organic & Herbal Oils
Crafted from organic herbs to nourish skin and enhance therapy results.
Certified Therapist
Our trained professionals ensure expert care in every session.
Commitment Hygiene
We maintain the highest standards of cleanliness for your safety.
Quality Products
Only premium products are used to nourish your body and skin.
Ensuite Steam/Shower
Relax in private, well-equipped steam and shower facilities.
Researched Therapist
Treatments are backed by research for effective, holistic wellness.
Wellness Gifting & Memberships
Thoughtfully curated gifts and memberships designed to relax, rejuvenate, and restore balance—perfect for every occasion.